Private Class - Personal Training & Yoga Stretch

Unlock Your Potential With Our Private Class - Personal Training & Yoga stretch.

Discover the essentials of one on one personal training session, where the instructor guides you through variety of exercises focused on toning and strengthening the body, while providing proper guidance and alignment.

Discover a unique personal training approach that combines optimized techniques tailored to each client's needs, focusing on 5 key aspects: cardio, strength, endurance, stretching and breathing. Learn proper body alignment and foundational yoga stretches tailored to your needs. 

Take a  private class as an introduction to personal training or as a continuation of your practice to diversify your workout style and explore new exercise elements.