12-Pack Class For Personal Training and Stretch

During this 12-class cycle, each session can be tailored to your specific goals—whether that’s toning the lower body, building arm strength, focusing on core work, or strengthening the entire body from head to toe.

We incorporate dumbbells for arm workouts, along with core-focused movements and leg-strengthening exercises. Yoga straps and blocks are used to make stretching more accessible and enjoyable.

Personal training sessions can take place in the comfort of your home or at a gym, depending on your preference.

Recommended approach:

• The 12-Pack can be used over 2–3 months—starting with one session per week in the first month, followed by two sessions per week in the second month.
• The 12-Pack can also be scheduled three times per week and completed in one month.

*Dumbbells, yoga blocks, yoga straps, yoga mat can be provided upon request