4-Pack Class For Personal Training And Stretch

Enhance your body's strength and flexibility with our 4-Pack Introductory Offer For Personal Training and Stretch. This package introduces you to foundational concepts in personal training and guided stretching, providing an overview of exercises and stretches you can continue on your own. We use dumbbells for arm strengthening, as well as leg and core exercises, along with yoga straps and blocks to make stretches easier and more enjoyable. Personal Training sessions can be done at the comfort of your own home or at the gym.

Recommended approach for beginners:

Schedule 4 sessions once a week for a month, and you will improve your strength, endurance, and range of motion, while feel stronger and more mobile.

*Dumbbells, yoga straps, yoga blocks, yoga mat can be provided upon request.