For times when you're unable to visit a massage therapist, yet you yearn to soothe those tense back muscles, we've got a solution just for you. From personal experience, this is a life-saving technique!
All you need are two massage balls (or even tennis balls, if needed). This massage technique is wonderfully simple and can be done either while lying down or standing. Personally, I find the lying down position offers the perfect pressure, while standing provides a gentler massage due to the reduced pressure between your body and the ball.
Here's how to do it:
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Lie down on the floor or a mat.
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Position the massage balls together beneath your spine, ensuring the spinal cord is centered.
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Gently roll the balls along your spine, moving up and down. Pause whenever you feel a tight muscle, allowing the pressure to bring relief.
If you prefer a standing position, stand with your back against a wall and proceed with the same up-and-down rolling motion using the massage balls.
Choosing the right massage ball depends on the specific muscle group you wish to target. You can easily find a variety of massage balls on Amazon. Before making a purchase, take a moment to explore the different characteristics of available massage balls.
Indulge in this self-care technique and experience the relief it brings to your muscles. Feel free to explore the Amazon listings for a suitable massage ball – that's where I found mine!